Sweet Potato Buns

These Sweet Potato Buns are a delightful fusion of Korean flavors and gluten-free goodness, perfect for a cozy meal. Soft and slightly sweet, they make for an excellent snack or accompaniment to your favorite dishes.

Ingredients

• Sweet potato - 200 grams
• Gluten-free all-purpose flour - 150 grams
• Tapioca starch - 50 grams
• Baking powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Honey - 2 tablespoons
• Coconut milk - 100 ml
• Olive oil - 2 tablespoons
• Sesame seeds - 1 tablespoon

Steps

1. Preheat your oven to 180°C (350°F) and line a baking tray with parchment paper.
2. Peel and steam the sweet potato until tender, about 15 minutes. Mash it in a bowl until smooth.
3. In a separate bowl, combine gluten-free all-purpose flour, tapioca starch, baking powder, and salt.
4. Add the mashed sweet potato, honey, coconut milk, and olive oil to the dry ingredients and mix until a dough forms.
5. Divide the dough into 4 equal pieces and shape each piece into a bun.
6. Place the buns on the prepared baking tray and sprinkle sesame seeds on top.
7. Bake in the preheated oven for 20-25 minutes, or until the buns are lightly golden.
8. Remove from the oven and let cool slightly before serving.

Nutrition

• Calories: 220
• Protein: 3 g
• Carbs: 38 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.1 L

Health Benefits

• Rich in fiber, which aids in digestion.
• High in antioxidants, supporting overall health and immunity.

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