Sundubu Stew

Sundubu Stew is a comforting Korean dish featuring silky soft tofu, rich broth, and a variety of flavors. This high-protein version incorporates seafood and eggs for a nutritious twist.

Ingredients

• Silken tofu - 300 grams
• Shrimp, peeled and deveined - 100 grams
• Squid, cleaned and sliced - 100 grams
• Vegetable broth - 500 ml
• Korean chili pepper flakes (gochugaru) - 1 tablespoon
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Garlic, minced - 2 cloves
• Green onion, chopped - 2 stalks
• Carrot, julienned - 50 grams
• Eggs - 2 large
• Salt - to taste
• Black pepper - to taste

Steps

1. In a pot, heat sesame oil over medium heat and sauté minced garlic until fragrant.
2. Add the shrimp and squid to the pot, cooking until they turn pink and opaque, about 3-4 minutes.
3. Pour in the vegetable broth and add gochugaru, soy sauce, salt, and black pepper. Bring to a simmer.
4. Carefully add the silken tofu, breaking it into large chunks, and the julienned carrot. Stir gently and simmer for 5-7 minutes.
5. Crack the eggs into the pot, allowing them to poach in the broth for about 3 minutes, or until the whites are set.
6. Garnish with chopped green onions before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 12 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 220 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and recovery.
• Rich in vitamins and minerals from seafood and vegetables.

Tags