Sundubu Noodles

Sundubu Noodles is a delightful fusion of traditional Korean flavors with a healthy twist, featuring soft tofu and vibrant vegetables tossed with noodles. This dish is not only satisfying but also packed with nutrients, making it a perfect meal for any time of the day.

Ingredients

• Fresh udon noodles - 200 grams
• Soft tofu (sundubu) - 200 grams
• Garlic, minced - 2 cloves
• Ginger, minced - 1 teaspoon
• Carrot, julienned - 1 small
• Zucchini, julienned - 1 small
• Baby spinach - 100 grams
• Green onion, chopped - 2 stalks
• Korean chili flakes (gochugaru) - 1 tablespoon
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable broth - 500 ml
• Salt - to taste
• Black pepper - to taste

Steps

1. Cook the udon noodles according to package instructions, then drain and set aside.
2. In a large pot, heat vegetable broth over medium heat and add minced garlic and ginger, sautéing until fragrant.
3. Add the julienned carrot and zucchini to the pot, cooking for about 3-4 minutes until softened.
4. Gently add the soft tofu to the pot, breaking it into chunks with a spoon, and let it simmer for about 5 minutes.
5. Stir in the baby spinach, chopped green onion, gochugaru, soy sauce, and sesame oil, mixing well.
6. Season with salt and black pepper to taste, then simmer for another 2 minutes.
7. Serve the sundubu mixture over the cooked udon noodles, garnishing with additional green onions if desired.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 58 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein from the soft tofu, supporting muscle health.
• Rich in vitamins and minerals from the fresh vegetables, promoting overall well-being.

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