Sundried Anchovy Stir-fry

Sundried Anchovy Stir-fry is a savory and umami-packed Korean dish that combines the rich flavors of sundried anchovies with fresh vegetables, making it a perfect low-carb meal. This easy-to-prepare dish is not only delicious but also packed with nutrients, making it a great addition to any healthy diet.

Ingredients

• Sundried anchovies - 50 grams
• Zucchini - 1 medium, julienned
• Bell pepper - 1 medium, sliced
• Garlic - 3 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Green onion - 2 stalks, chopped
• Red pepper flakes - 1 teaspoon (optional)
• Cooking oil - 1 tablespoon (for stir-frying)

Steps

1. Heat the cooking oil in a large skillet or wok over medium heat.
2. Add the minced garlic and ginger, stir-frying for about 30 seconds until fragrant.
3. Add the sundried anchovies to the skillet and stir-fry for 2-3 minutes until they become crispy.
4. Add the julienned zucchini and sliced bell pepper, stir-frying for another 3-4 minutes until the vegetables are tender but still crisp.
5. Pour in the soy sauce and sesame oil, stirring well to combine all ingredients.
6. If desired, sprinkle red pepper flakes for added spice and mix well.
7. Remove from heat and garnish with chopped green onions before serving.

Nutrition

• Calories: 220
• Protein: 15 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 900 mg
• Cholesterol: 20 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids from anchovies, promoting heart health.
• Low in carbohydrates, making it a suitable option for ketogenic or low-carb diets.

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