Sukju Namul Guk

Sukju Namul Guk is a comforting Korean mung bean sprout soup that is light yet full of flavor. This vegetarian dish is perfect for any season and showcases the natural taste of fresh ingredients.

Ingredients

• Mung bean sprouts - 200 grams
• Water - 500 milliliters
• Garlic - 3 cloves, minced
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Green onion - 2 stalks, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the mung bean sprouts under cold water and drain well.
2. In a pot, bring 500 milliliters of water to a boil.
3. Add the mung bean sprouts and cook for about 5 minutes until they are tender.
4. Stir in the minced garlic, soy sauce, sesame oil, and season with salt and black pepper to taste.
5. Add the chopped green onion and simmer for an additional 2 minutes.
6. Remove from heat and serve hot.

Nutrition

• Calories: 90
• Protein: 6 g
• Carbs: 14 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 3 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 2.5 g
• Water: 0.5 L

Health Benefits

• Rich in protein and vitamins from mung bean sprouts.
• Low in calories and fat, making it a great option for weight management.

Tags