Sukju Namul

Sukju Namul is a traditional Korean dish made from seasoned mung bean sprouts, offering a delightful crunch and refreshing flavor. This healthy breakfast option is packed with nutrients and is quick to prepare, making it a perfect start to your day.

Ingredients

• Mung bean sprouts - 200 grams
• Garlic - 2 cloves, minced
• Sesame oil - 1 tablespoon
• Soy sauce - 1 tablespoon
• Salt - 1/2 teaspoon
• Pepper - 1/4 teaspoon
• Sesame seeds - 1 tablespoon
• Green onion - 1 stalk, finely chopped

Steps

1. Rinse the mung bean sprouts under cold water and drain well.
2. In a pot, bring water to a boil and add the mung bean sprouts. Blanch for about 2-3 minutes until they are tender yet crisp.
3. Drain the sprouts and immediately transfer them to a bowl of ice water to stop the cooking process. After a minute, drain again and set aside.
4. In a mixing bowl, combine the blanched mung bean sprouts, minced garlic, sesame oil, soy sauce, salt, and pepper. Toss gently to mix well.
5. Transfer the seasoned mung bean sprouts to a serving dish and garnish with sesame seeds and chopped green onions.
6. Serve immediately or let it marinate for a few minutes to enhance the flavors.

Nutrition

• Calories: 90
• Protein: 6 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals, especially folate and vitamin C.
• Low in calories while high in protein and fiber, promoting satiety.

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