Sukju Muchim

Sukju Muchim is a vibrant Korean side dish made from seasoned mung bean sprouts, offering a crunchy texture and delightful umami flavor. This dish is not only simple to prepare but also packed with nutrients, making it a perfect addition to any meal.

Ingredients

• Mung bean sprouts - 200 grams
• Garlic - 2 cloves, minced
• Sesame oil - 1 tablespoon
• Coconut aminos - 1 tablespoon
• Rice vinegar - 1 teaspoon
• Sesame seeds - 1 teaspoon, toasted
• Green onion - 1 stalk, chopped
• Salt - to taste

Steps

1. Rinse the mung bean sprouts under cold water and drain well.
2. In a pot, bring water to a boil, then add the mung bean sprouts and blanch for about 2-3 minutes until tender but still crunchy.
3. Drain the sprouts and immediately rinse them under cold water to stop the cooking process. Set aside to cool.
4. In a large mixing bowl, combine the minced garlic, sesame oil, coconut aminos, rice vinegar, and salt to taste.
5. Add the cooled mung bean sprouts to the bowl and toss well to coat them in the dressing.
6. Sprinkle the toasted sesame seeds and chopped green onion over the top, then gently mix to combine.
7. Serve immediately or let it chill in the refrigerator for a refreshing flavor.

Nutrition

• Calories: 70
• Protein: 5 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals, aiding in overall health.
• High in fiber, promoting digestive health.

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