Sukju Juk

Sukju Juk is a traditional Korean mung bean porridge that is not only nourishing but also gluten-free and paleo-friendly. This comforting dish is rich in protein and fiber, making it a perfect snack to energize your day.

Ingredients

• Mung beans - 100 grams
• Water - 800 ml
• Garlic - 2 cloves, minced
• Sea salt - 1/2 teaspoon
• Sesame oil - 1 tablespoon
• Chopped scallions - 2 tablespoons
• Black sesame seeds - 1 tablespoon

Steps

1. Rinse the mung beans under cold water until the water runs clear, then soak them in water for at least 4 hours or overnight.
2. Drain the soaked mung beans and place them in a pot with 800 ml of fresh water.
3. Bring the water to a boil over medium heat, then reduce to a simmer and cook for about 20 minutes, or until the beans are soft and start to break apart.
4. Once the beans are cooked, use a wooden spoon to mash them slightly to create a creamy texture.
5. Stir in the minced garlic and sea salt, and let it simmer for another 5 minutes.
6. Remove from heat and stir in the sesame oil.
7. Serve hot, garnished with chopped scallions and black sesame seeds.

Nutrition

• Calories: 210
• Protein: 11 g
• Carbs: 35 g
• Fiber: 9 g
• Sugar: 1 g
• Sodium: 220 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.8 L

Health Benefits

• Rich in protein and essential amino acids.
• High in fiber, promoting digestive health.

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