Sukju Guk

Sukju Guk is a refreshing Korean mung bean sprout soup that offers a delightful balance of flavors and textures. This vegetarian appetizer is light, nutritious, and perfect for any meal or as a stand-alone snack.

Ingredients

• Mung bean sprouts - 200 grams
• Water - 500 ml
• Garlic - 2 cloves, minced
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Green onion - 1 stalk, chopped
• Salt - to taste
• Black pepper - to taste
• Red pepper flakes - 1/2 teaspoon (optional)

Steps

1. Rinse the mung bean sprouts under cold water and drain well.
2. In a pot, bring 500 ml of water to a boil over medium heat.
3. Add the rinsed mung bean sprouts to the boiling water and cook for about 5 minutes until they are tender.
4. Stir in the minced garlic, soy sauce, sesame oil, and season with salt and black pepper to taste.
5. If desired, add red pepper flakes for a hint of spice.
6. Simmer for another 2-3 minutes to allow the flavors to meld.
7. Remove from heat and stir in the chopped green onion.
8. Serve hot in bowls as a delicious appetizer.

Nutrition

• Calories: 80
• Protein: 6 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 3 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 2.5 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals, promoting overall health.
• High in fiber, which aids in digestion.

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