Sukju Geotjeori

Sukju Geotjeori is a refreshing and vibrant Korean seasoned bean sprout salad that offers a delightful crunch and a burst of umami flavor. This easy-to-make side dish is perfect for complementing any meal with its light, zesty profile.

Ingredients

• Fresh mung bean sprouts - 200 grams
• Garlic - 2 cloves, minced
• Green onion - 2 stalks, finely chopped
• Sesame oil - 1 tablespoon
• Soy sauce - 1 tablespoon
• Rice vinegar - 1 teaspoon
• Sugar - 1/2 teaspoon
• Sesame seeds - 1 tablespoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Rinse the mung bean sprouts under cold water and drain well.
2. In a pot, bring water to a boil and add the mung bean sprouts. Blanch for 2-3 minutes until they are tender but still crunchy.
3. Drain the sprouts and rinse them under cold water to stop the cooking process. Set aside to cool.
4. In a mixing bowl, combine the minced garlic, chopped green onion, sesame oil, soy sauce, rice vinegar, sugar, salt, and black pepper. Mix well.
5. Add the cooled mung bean sprouts to the bowl and gently toss until the sprouts are evenly coated with the seasoning mixture.
6. Sprinkle sesame seeds over the top and give it a final gentle toss.
7. Serve immediately or chill in the refrigerator for 10 minutes before serving to enhance the flavors.

Nutrition

• Calories: 80
• Protein: 4 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals, especially folate and vitamin K.
• Low in calories and high in fiber, promoting digestive health.

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