Sukju-bokkeum

Sukju-bokkeum is a vibrant and nutritious Korean stir-fried mung bean sprout dish, packed with protein and flavor. This delightful side dish is quick to prepare and enhances any meal with its crunchy texture and savory taste.

Ingredients

• Mung bean sprouts - 200 grams
• Firm tofu - 100 grams
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Soy sauce - 1 tablespoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Green onions - 2 stalks, chopped
• Sesame seeds - 1 teaspoon

Steps

1. Rinse the mung bean sprouts under cold water and drain.
2. Cut the firm tofu into small cubes.
3. Heat sesame oil in a skillet over medium heat.
4. Add minced garlic to the skillet and sauté for about 30 seconds until fragrant.
5. Add the cubed tofu to the skillet and cook until lightly golden, about 3-4 minutes.
6. Stir in the mung bean sprouts, soy sauce, salt, and black pepper, cooking for an additional 5 minutes until the sprouts are tender but still crisp.
7. Remove from heat and mix in chopped green onions and sesame seeds.
8. Serve warm as a side dish.

Nutrition

• Calories: 150
• Protein: 12 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• High in protein from tofu and mung bean sprouts.
• Rich in vitamins and minerals, supporting overall health.

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