Sukiyaki Rice

Sukiyaki Rice is a delicious vegetarian twist on the traditional Japanese hot pot, featuring a medley of fresh vegetables and tofu bathed in a savory soy-based sauce, served over fluffy rice. This comforting dish is perfect for a cozy dinner and is packed with flavor and nutrients.

Ingredients

• Jasmine rice - 150 grams
• Water - 300 ml
• Firm tofu - 200 grams, cubed
• Shiitake mushrooms - 100 grams, sliced
• Carrot - 1 medium, julienned
• Napa cabbage - 100 grams, chopped
• Green onions - 2, chopped
• Soy sauce - 60 ml
• Mirin - 30 ml
• Sugar - 1 tablespoon
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Black pepper - to taste
• Sesame seeds - for garnish

Steps

1. Rinse the jasmine rice under cold water until the water runs clear, then combine with 300 ml of water in a pot and bring to a boil. Once boiling, reduce the heat to low, cover, and simmer for 15 minutes.
2. While the rice is cooking, heat sesame oil in a large skillet over medium heat. Add the minced garlic and grated ginger, sautéing for 1-2 minutes until fragrant.
3. Add the cubed tofu to the skillet and cook until golden brown on all sides, about 5-7 minutes. Remove the tofu and set aside.
4. In the same skillet, add the shiitake mushrooms, julienned carrot, and chopped napa cabbage. Sauté for about 5 minutes until the vegetables are tender.
5. Return the tofu to the skillet and add soy sauce, mirin, and sugar. Stir well and let it simmer for an additional 3-4 minutes, seasoning with black pepper to taste.
6. Once the rice is cooked, fluff it with a fork and divide it between two bowls. Top each bowl with the tofu and vegetable mixture.
7. Garnish with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 65 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein from tofu.
• High in fiber from vegetables, promoting digestive health.

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