Sukiyaki Pasta

Sukiyaki Pasta is a delightful fusion dish that combines the rich flavors of traditional Japanese sukiyaki with the comforting texture of pasta. This vegetarian version features a medley of fresh vegetables and a savory soy-based sauce, making it a satisfying meal for any pasta lover.

Ingredients

• Udon noodles - 200 grams
• Soy sauce - 4 tablespoons
• Mirin - 2 tablespoons
• Vegetable broth - 200 milliliters
• Firm tofu - 150 grams, cubed
• Shiitake mushrooms - 100 grams, sliced
• Carrot - 1 medium, julienned
• Green onions - 2, chopped
• Spinach - 100 grams
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Black sesame seeds - 1 tablespoon (for garnish)

Steps

1. Cook the udon noodles according to the package instructions, then drain and set aside.
2. In a large pan, heat the sesame oil over medium heat. Add the minced garlic and grated ginger, sautéing until fragrant (about 1 minute).
3. Add the cubed tofu to the pan and cook until golden brown on all sides, approximately 5-7 minutes.
4. Stir in the shiitake mushrooms and julienned carrot, cooking for another 3-4 minutes until the vegetables are tender.
5. Pour in the soy sauce, mirin, and vegetable broth, bringing the mixture to a simmer.
6. Add the spinach and cooked udon noodles to the pan, tossing everything together until well combined and heated through, about 2-3 minutes.
7. Serve hot, garnished with chopped green onions and black sesame seeds.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 900 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from tofu.
• Packed with vitamins and minerals from a variety of vegetables.

Tags