Sukiyaki Guksu

Sukiyaki Guksu is a delightful Korean pasta dish that blends the rich flavors of sukiyaki with the comforting texture of noodles. This healthy recipe features fresh vegetables and lean protein, making it both nutritious and satisfying.

Ingredients

• Wheat noodles - 150 grams
• Beef sirloin, thinly sliced - 100 grams
• Soy sauce - 30 ml
• Mirin - 15 ml
• Sugar - 5 grams
• Sesame oil - 10 ml
• Garlic, minced - 2 cloves
• Green onions, chopped - 2 stalks
• Shiitake mushrooms, sliced - 100 grams
• Carrot, julienned - 1 medium
• Spinach - 50 grams
• Tofu, cubed - 100 grams
• Water - 500 ml

Steps

1. In a pot, bring 500 ml of water to a boil and cook the wheat noodles according to package instructions. Drain and set aside.
2. In a large pan, heat the sesame oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
3. Add the sliced beef to the pan and cook until browned, about 3-4 minutes.
4. Stir in the soy sauce, mirin, and sugar, cooking for another 1-2 minutes until the beef is well coated.
5. Add the shiitake mushrooms, carrot, and chopped green onions to the pan. Sauté for an additional 3-4 minutes until the vegetables are tender.
6. Gently fold in the cubed tofu and spinach, cooking until the spinach is wilted, about 2 minutes.
7. Add the cooked noodles to the pan, tossing everything together to coat the noodles in the sauce and heat through for 2 minutes.
8. Serve hot, garnished with additional green onions if desired.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 55 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 40 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in protein from beef and tofu, supporting muscle health.
• High in vitamins and minerals from fresh vegetables, promoting overall well-being.

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