Sukiyaki Guk

Sukiyaki Guk is a comforting vegan Korean soup that combines a variety of fresh vegetables and tofu, simmered in a flavorful broth. This dish offers a rich umami taste that is both satisfying and nourishing.

Ingredients

• Water - 4 cups
• Soy sauce - 4 tablespoons
• Maple syrup - 1 tablespoon
• Sesame oil - 1 tablespoon
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, grated
• Tofu - 200 grams, cubed
• Shiitake mushrooms - 100 grams, sliced
• Carrot - 1 medium, julienned
• Napa cabbage - 100 grams, chopped
• Green onions - 2 stalks, sliced
• Spinach - 100 grams
• Rice noodles - 100 grams, cooked
• Black pepper - to taste

Steps

1. In a large pot, combine 4 cups of water, soy sauce, maple syrup, sesame oil, minced garlic, and grated ginger. Bring to a boil over medium heat.
2. Once boiling, reduce the heat and add the cubed tofu, sliced shiitake mushrooms, and julienned carrot. Simmer for 10 minutes.
3. Add the chopped napa cabbage and sliced green onions to the pot. Continue to simmer for an additional 5 minutes until the vegetables are tender.
4. Finally, stir in the spinach and cooked rice noodles. Cook for another 2-3 minutes until the spinach wilts.
5. Season with black pepper to taste and serve hot.

Nutrition

• Calories: 280
• Protein: 15 g
• Carbs: 35 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 900 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from tofu.
• Contains a variety of vitamins and minerals from the vegetables.

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