Sukiyaki Bibimbap

Sukiyaki Bibimbap is a delightful vegetarian twist on the traditional Korean rice dish, combining savory flavors of marinated vegetables and a rich sauce, served over warm rice. This vibrant dish is not only satisfying but also packed with nutrients, making it perfect for a wholesome meal.

Ingredients

• Cooked rice - 300 grams (about 1.5 cups)
• Soy sauce - 30 ml (2 tablespoons)
• Mirin - 15 ml (1 tablespoon)
• Sugar - 10 grams (2 teaspoons)
• Sesame oil - 10 ml (2 teaspoons)
• Tofu, firm - 200 grams, cut into cubes
• Shiitake mushrooms - 100 grams, sliced
• Carrot - 1 medium, julienned
• Zucchini - 1 small, julienned
• Spinach - 100 grams, blanched
• Green onions - 2, chopped
• Sesame seeds - 10 grams (1 tablespoon)

Steps

1. In a bowl, combine soy sauce, mirin, sugar, and sesame oil to make the marinade.
2. Add the cubed tofu to the marinade and let it sit for about 10 minutes.
3. Heat a non-stick skillet over medium heat and add the marinated tofu, cooking until golden brown on all sides, about 5-7 minutes. Remove and set aside.
4. In the same skillet, add the shiitake mushrooms and cook for about 3-4 minutes until tender.
5. Add the julienned carrot and zucchini to the skillet and stir-fry for another 3-4 minutes until softened.
6. Add the blanched spinach to the skillet, mixing everything together for 1-2 minutes, then remove from heat.
7. To assemble, place cooked rice in bowls, top with the sautéed vegetable mix and tofu.
8. Garnish with chopped green onions and a sprinkle of sesame seeds before serving.

Nutrition

• Calories: 540
• Protein: 22 g
• Carbs: 78 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• Rich in plant-based protein from tofu and vegetables.
• High in vitamins and minerals from a variety of fresh ingredients.

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