Sukiyaki Beef

Sukiyaki Beef is a delightful Korean dish featuring tender slices of beef cooked in a rich and savory broth, paired with fresh vegetables and tofu. This one-pot meal is not only delicious but also packed with nutrients, making it perfect for a healthy dinner.

Ingredients

• Beef sirloin - 250 grams, thinly sliced
• Soy sauce - 4 tablespoons
• Mirin - 2 tablespoons
• Sugar - 1 tablespoon
• Sesame oil - 1 tablespoon
• Tofu - 100 grams, cubed
• Shiitake mushrooms - 100 grams, sliced
• Green onions - 2, chopped
• Carrot - 1 medium, julienned
• Spinach - 100 grams, fresh
• Beef broth - 500 ml
• Napa cabbage - 100 grams, chopped

Steps

1. In a bowl, mix soy sauce, mirin, sugar, and sesame oil to create the marinade.
2. Marinate the beef slices in the mixture for at least 10 minutes.
3. In a large pot, bring the beef broth to a gentle simmer over medium heat.
4. Add the marinated beef slices to the pot and cook for 3-4 minutes until browned.
5. Stir in the shiitake mushrooms, carrots, and napa cabbage, cooking for another 5 minutes.
6. Add the tofu and spinach, cooking for an additional 2-3 minutes until the spinach wilts.
7. Garnish with chopped green onions before serving.
8. Serve hot, allowing diners to scoop the ingredients into bowls.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 900 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein from beef and tofu, supporting muscle growth and repair.
• Rich in vitamins and minerals from vegetables, promoting overall health.

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