Sukiyaki-banchan

Sukiyaki-banchan is a delightful high-protein Korean side dish featuring tender beef, fresh vegetables, and a savory soy-based sauce. This dish balances flavors and textures, making it a perfect accompaniment to any meal.

Ingredients

• Beef sirloin - 200 grams, thinly sliced
• Firm tofu - 100 grams, cubed
• Shiitake mushrooms - 50 grams, sliced
• Green onions - 2, chopped
• Napa cabbage - 100 grams, chopped
• Carrot - 1 medium, julienned
• Soy sauce - 3 tablespoons
• Mirin - 2 tablespoons
• Sugar - 1 teaspoon
• Sesame oil - 1 tablespoon
• Water - 100 milliliters
• Black pepper - to taste
• Sesame seeds - for garnish

Steps

1. In a medium bowl, combine soy sauce, mirin, sugar, sesame oil, and water to create the sauce. Mix well and set aside.
2. Heat a large skillet or non-stick pan over medium heat. Add sliced beef and cook until browned, about 3-4 minutes.
3. Add the shiitake mushrooms and carrots to the pan, sautéing for another 2 minutes until they start to soften.
4. Pour the prepared sauce over the beef and vegetables, stirring to combine. Bring to a simmer.
5. Add the cubed tofu and napa cabbage to the skillet, gently folding them into the mixture. Cover and cook for an additional 5-7 minutes until the cabbage is wilted.
6. Stir in the chopped green onions and season with black pepper to taste. Remove from heat.
7. Serve hot, garnished with sesame seeds.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 16 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from the vegetables, promoting overall health.

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