Sukiyaki

Sukiyaki is a comforting and savory Korean breakfast dish that combines tender meat, fresh vegetables, and a flavorful broth. Perfectly balanced, it offers a nourishing start to your day.

Ingredients

• Beef sirloin - 200 grams, thinly sliced
• Firm tofu - 150 grams, cubed
• Shiitake mushrooms - 100 grams, sliced
• Green onion - 2 stalks, cut into 5 cm lengths
• Napa cabbage - 100 grams, chopped
• Carrot - 1 medium, julienned
• Soy sauce - 3 tablespoons
• Mirin - 2 tablespoons
• Sugar - 1 tablespoon
• Water - 300 milliliters
• Sesame oil - 1 tablespoon
• Rice - 150 grams, uncooked

Steps

1. Rinse and soak the rice in water for 20 minutes, then drain.
2. In a saucepan, add the soaked rice and 300 ml of water. Bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes until the rice is cooked.
3. In a large skillet or pot, heat the sesame oil over medium heat. Add the sliced beef and cook until browned, about 3-4 minutes.
4. Add the shiitake mushrooms, green onion, napa cabbage, and carrot to the skillet. Stir-fry for another 3-4 minutes until the vegetables are tender.
5. In a small bowl, mix soy sauce, mirin, and sugar. Pour the mixture over the beef and vegetables in the skillet, stirring to combine.
6. Add the cubed tofu and 300 ml of water to the skillet. Bring to a gentle simmer and cook for an additional 5 minutes.
7. Serve the sukiyaki hot alongside the cooked rice.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 4 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein from beef and tofu, supporting muscle health.
• Rich in vitamins and minerals from assorted vegetables, promoting overall well-being.

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