Sugar-Free Patbingsu

Sugar-Free Patbingsu is a refreshing twist on the traditional Korean dessert, featuring finely shaved ice topped with naturally sweetened red bean paste and fresh fruits, making it a perfect low-carb treat. This guilt-free version is not only delicious but also visually appealing, perfect for satisfying your sweet cravings without the sugar.

Ingredients

• Ice - 2 cups, finely shaved
• Red bean paste (sugar-free) - 100 grams
• Coconut milk - 100 ml
• Fresh strawberries - 50 grams, sliced
• Blueberries - 50 grams
• Chia seeds - 1 tablespoon
• Unsweetened cocoa nibs - 1 tablespoon (optional for topping)
• Stevia or erythritol - to taste (if additional sweetness is desired)

Steps

1. Prepare the shaved ice by crushing ice cubes in a blender until finely shaved.
2. In a small bowl, mix the red bean paste with a bit of stevia or erythritol if you prefer it sweeter.
3. In a separate bowl, mix the coconut milk with chia seeds and let it sit for about 5 minutes until it thickens slightly.
4. In serving bowls, layer the shaved ice, followed by spoonfuls of red bean paste on top.
5. Drizzle the chia seed coconut mixture over the red bean paste and ice.
6. Garnish with sliced strawberries, blueberries, and cocoa nibs if using.
7. Serve immediately and enjoy your refreshing low-carb dessert!

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 18 g
• Fiber: 7 g
• Sugar: 2 g
• Sodium: 10 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 5 g
• Unsaturated Fat: 1 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in fiber from chia seeds and fruits, promoting digestive health.

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