Stir-Fried Zucchini

Stir-Fried Zucchini is a vibrant and flavorful Korean side dish that highlights the natural sweetness of zucchini, enhanced with sesame oil and garlic. This low-carb recipe is both quick to make and delicious, making it a perfect accompaniment to any meal.

Ingredients

• Zucchini - 300 grams, thinly sliced
• Sesame oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Soy sauce - 1 tablespoon
• Korean red pepper flakes (gochugaru) - 1 teaspoon
• Salt - 1/2 teaspoon
• Sesame seeds - 1 tablespoon, toasted
• Green onion - 1 stalk, chopped (for garnish)

Steps

1. Heat the sesame oil in a large skillet over medium heat.
2. Add the minced garlic and sauté for 30 seconds until fragrant.
3. Increase the heat to high and add the sliced zucchini, stirring frequently for about 5 minutes until they are tender but still crisp.
4. Stir in the soy sauce, Korean red pepper flakes, and salt, cooking for an additional 2 minutes.
5. Remove from heat and sprinkle with toasted sesame seeds and chopped green onion before serving.

Nutrition

• Calories: 100
• Protein: 3 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Low in calories and carbohydrates, making it suitable for weight management.
• Rich in antioxidants and vitamins, particularly vitamin C and potassium.

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