Stir-Fried Tofu

This Low Carb Korean Stir-Fried Tofu is a flavorful side dish that combines the nutty taste of sesame oil with the freshness of vegetables. It's a quick and easy recipe that brings the essence of Korean cuisine to your table.

Ingredients

• Firm tofu - 300 grams
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Green onions - 2 stalks, chopped
• Red bell pepper - 1 medium, sliced
• Spinach - 100 grams
• Black sesame seeds - 1 teaspoon
• Salt - to taste
• Pepper - to taste

Steps

1. Press the firm tofu for about 15 minutes to remove excess moisture, then cut into bite-sized cubes.
2. In a large skillet or wok, heat the sesame oil over medium heat.
3. Add the minced garlic and sauté for about 30 seconds until fragrant.
4. Add the cubed tofu to the skillet and cook for about 5-7 minutes, gently stirring until golden brown on all sides.
5. Add the sliced red bell pepper and chopped green onions to the skillet and stir-fry for another 3-4 minutes.
6. Stir in the spinach and soy sauce, cooking until the spinach wilts, about 2 minutes.
7. Season with salt and pepper to taste, and sprinkle with black sesame seeds before serving.

Nutrition

• Calories: 180
• Protein: 14 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 900 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10.5 g
• Water: 0.2 L

Health Benefits

• Rich in plant-based protein from tofu, which is beneficial for muscle building and repair.
• Contains antioxidants from vegetables like spinach and bell pepper, supporting overall health.

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