Stir-Fried Mushrooms

Stir-Fried Mushrooms is a flavorful and savory Korean side dish that highlights the umami of mushrooms with a hint of garlic and sesame. This low-carb dish is perfect as a complement to any meal or enjoyed on its own as a healthy snack.

Ingredients

• Shiitake mushrooms - 150 grams, sliced
• Oyster mushrooms - 100 grams, sliced
• Garlic - 2 cloves, minced
• Green onion - 2 stalks, chopped
• Soy sauce - 2 tablespoons (low sodium)
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Sesame seeds - 1 teaspoon, toasted
• Black pepper - 1/4 teaspoon

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the minced garlic and sauté for about 30 seconds until fragrant.
3. Add the sliced shiitake and oyster mushrooms to the skillet and stir-fry for 5-7 minutes until they are tender and browned.
4. Pour in the soy sauce and sesame oil, and stir well to combine, cooking for an additional 2 minutes.
5. Add the chopped green onion and black pepper, and cook for another minute.
6. Remove from heat, sprinkle with toasted sesame seeds, and serve immediately.

Nutrition

• Calories: 105
• Protein: 4 g
• Carbs: 5 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 580 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants which help combat oxidative stress.
• Low in calories and carbs, making it suitable for weight management.

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