Stir-Fried Lotus Root

Stir-Fried Lotus Root is a delightful Korean side dish that combines the crunchy texture of lotus root with a savory sauce, offering a unique taste experience. This dish is both nutritious and visually appealing, making it a perfect accompaniment to any meal.

Ingredients

• Lotus root - 200 grams, sliced
• Vegetable oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 teaspoon
• Sugar - 1 teaspoon
• Green onion - 1, chopped
• Sesame seeds - 1 teaspoon
• Salt - to taste
• Pepper - to taste

Steps

1. Begin by preparing the lotus root. Peel the lotus root and slice it into thin rounds, about 0.5 cm thick.
2. In a bowl, combine soy sauce, sesame oil, and sugar. Mix well and set aside.
3. Heat vegetable oil in a frying pan over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
4. Add the sliced lotus root to the pan and stir-fry for about 5-7 minutes until slightly tender but still crunchy.
5. Pour the sauce over the lotus root and continue to stir-fry for another 2-3 minutes, allowing the flavors to blend. Season with salt and pepper to taste.
6. Remove from heat and garnish with chopped green onion and sesame seeds before serving.

Nutrition

• Calories: 130
• Protein: 3 g
• Carbs: 25 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.1 L

Health Benefits

• Rich in dietary fiber which aids digestion.
• Contains antioxidants that help reduce inflammation.

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