Stir-Fried Bean Sprouts

Stir-Fried Bean Sprouts is a vibrant and crunchy Korean side dish that brings a delightful texture and flavor to any meal. Packed with nutrients and a hint of garlic and sesame, it's a perfect low-carb addition to your dining table.

Ingredients

• Bean Sprouts - 200 grams
• Garlic - 2 cloves, minced
• Sesame Oil - 1 tablespoon
• Soy Sauce (low sodium) - 1 tablespoon
• Green Onion - 1 stalk, chopped
• Sesame Seeds - 1 teaspoon
• Salt - to taste
• Pepper - to taste

Steps

1. Rinse the bean sprouts under cold water and drain well.
2. In a large skillet or wok, heat the sesame oil over medium heat.
3. Add the minced garlic and sauté for about 30 seconds until fragrant.
4. Add the bean sprouts to the skillet and stir-fry for 3-4 minutes, mixing well.
5. Pour in the soy sauce and season with salt and pepper to taste.
6. Continue to stir-fry for another 2 minutes until the bean sprouts are tender but still crisp.
7. Remove from heat and sprinkle with chopped green onion and sesame seeds before serving.

Nutrition

• Calories: 85
• Protein: 5 g
• Carbs: 5 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 480 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins and minerals, particularly vitamin C and folate.
• Low in calories and carbohydrates, making it suitable for low-carb diets.

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