Spinach Rice

Spinach Rice is a vibrant and nutritious Korean vegetarian dish that combines fluffy rice with savory sautéed spinach and aromatic seasonings. This delightful meal is perfect for a quick lunch or dinner, offering a wholesome and satisfying experience.

Ingredients

• Short-grain rice - 1 cup
• Water - 1.5 cups
• Fresh spinach - 200 grams
• Garlic - 2 cloves, minced
• Soy sauce - 1 tablespoon
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Salt - to taste
• Black sesame seeds - 1 teaspoon (for garnish)
• Green onion - 2 stalks, chopped (for garnish)

Steps

1. Rinse the short-grain rice under cold water until the water runs clear, then soak it in water for 20 minutes.
2. In a medium pot, bring 1.5 cups of water to a boil, add the soaked rice, reduce the heat to low, cover, and simmer for 15-20 minutes or until the water is absorbed and the rice is tender.
3. While the rice is cooking, heat the vegetable oil in a large skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
4. Add the fresh spinach to the skillet, stirring frequently until wilted, about 3-4 minutes.
5. Drizzle the soy sauce and sesame oil over the spinach, mixing well. Cook for an additional 1-2 minutes, then season with salt to taste.
6. Once the rice is cooked, fluff it with a fork and mix it with the sautéed spinach until well combined.
7. Serve the Spinach Rice in bowls, garnished with chopped green onions and black sesame seeds.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 58 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in iron and vitamins A and C from spinach.
• Provides a good source of complex carbohydrates for energy.

Tags