Spinach Namul

Spinach Namul is a delicious and nutritious Korean side dish that showcases the vibrant flavors of fresh spinach, seasoned with sesame oil and garlic. It's a simple yet satisfying dish, perfect for breakfast or as a side to any meal.

Ingredients

• Fresh spinach - 200 grams
• Garlic - 1 clove, minced
• Sesame oil - 1 tablespoon
• Soy sauce - 1 teaspoon
• Sesame seeds - 1 teaspoon, toasted
• Salt - 1/4 teaspoon
• Pepper - a pinch

Steps

1. Wash the fresh spinach thoroughly under running water to remove any dirt or grit.
2. In a pot, bring water to a boil. Add the spinach and blanch for about 1-2 minutes until wilted.
3. Drain the spinach and immediately transfer it to a bowl of ice water to stop the cooking process. Let it sit for a minute.
4. Squeeze out excess water from the spinach and chop it into bite-sized pieces.
5. In a mixing bowl, combine the chopped spinach, minced garlic, sesame oil, soy sauce, salt, and pepper. Mix well to combine all the ingredients.
6. Sprinkle the toasted sesame seeds on top and give it a final mix before serving.

Nutrition

• Calories: 80
• Protein: 3 g
• Carbs: 7 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K, promoting healthy skin and vision.
• High in antioxidants, which help combat oxidative stress in the body.

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