Spinach Jeon

Spinach Jeon is a delightful Korean baked dish featuring tender spinach and a savory batter that creates a crispy exterior. Perfect as a side dish or a light main course, this vegetarian delight is both nutritious and satisfying.

Ingredients

• Fresh spinach - 200 grams
• All-purpose flour - 100 grams
• Cornstarch - 20 grams
• Water - 150 milliliters
• Egg - 1 large
• Garlic - 2 cloves, minced
• Green onion - 2 stalks, finely chopped
• Soy sauce - 1 tablespoon
• Sesame oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Vegetable oil - for greasing

Steps

1. Preheat your oven to 200°C (390°F).
2. Wash the fresh spinach thoroughly and remove any tough stems. Blanch the spinach in boiling water for about 1 minute, then drain and cool under cold water. Squeeze out excess water and chop coarsely.
3. In a large mixing bowl, combine the all-purpose flour, cornstarch, egg, minced garlic, chopped green onion, soy sauce, sesame oil, salt, and black pepper. Gradually add water and whisk until you achieve a smooth batter.
4. Fold the chopped spinach into the batter, ensuring it is evenly coated.
5. Lightly grease a baking dish with vegetable oil. Pour the spinach batter into the dish and spread it evenly.
6. Bake in the preheated oven for about 25-30 minutes, or until the top is golden brown and crispy.
7. Remove from the oven and let it cool for a few minutes before slicing into squares. Serve warm.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 32 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 70 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.25 L

Health Benefits

• Rich in iron and vitamins A and C from spinach.
• Low in calories, making it a great option for weight management.

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