Spinach Banchan

Spinach Banchan is a delightful and nutritious Korean side dish made with tender spinach, seasoned to perfection and baked for a warm, comforting flavor. This vegetarian dish is not only easy to prepare but also packed with vitamins and minerals.

Ingredients

• Fresh spinach - 200 grams
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Soy sauce - 1 tablespoon
• Gochugaru (Korean red pepper flakes) - 1 teaspoon
• Toasted sesame seeds - 1 tablespoon
• Salt - to taste
• Pepper - to taste
• Egg - 1 large
• Green onions - 2, chopped

Steps

1. Preheat the oven to 180°C (350°F).
2. Rinse the spinach thoroughly under cold water to remove any dirt and sand, then drain well.
3. In a large pot, bring water to a boil and blanch the spinach for about 1-2 minutes until wilted. Drain and cool in cold water, then squeeze out excess moisture.
4. In a mixing bowl, combine the blanched spinach, sesame oil, minced garlic, soy sauce, gochugaru, chopped green onions, salt, and pepper. Mix well to combine all ingredients.
5. Beat the egg in a separate bowl and add it to the spinach mixture, stirring until evenly distributed.
6. Transfer the spinach mixture to a lightly greased baking dish, spreading it evenly.
7. Sprinkle toasted sesame seeds on top.
8. Bake in the preheated oven for 15-20 minutes, or until the top is set and slightly golden.
9. Remove from the oven and let it cool slightly before serving.

Nutrition

• Calories: 180
• Protein: 10 g
• Carbs: 9 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 500 mg
• Cholesterol: 70 mg
• Total Fat: 13 g
• Saturated Fat: 2 g
• Unsaturated Fat: 11 g
• Water: 0.2 L

Health Benefits

• Rich in iron and calcium from spinach, promoting healthy bones and blood.
• Contains antioxidants that help reduce inflammation and support overall health.

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