Spicy Tuna Poke

Spicy Tuna Poke is a refreshing and zesty Korean-inspired dish that combines tender sushi-grade tuna with a fiery sauce, served over a bed of fluffy rice. This high-protein snack is perfect for a light meal or a delicious appetizer.

Ingredients

• Sushi-grade tuna - 200 grams, diced
• Cooked sushi rice - 1 cup (200 grams)
• Green onions - 2 stalks, finely chopped
• Soy sauce - 2 tablespoons
• Gochujang (Korean chili paste) - 1 tablespoon
• Sesame oil - 1 tablespoon
• Rice vinegar - 1 teaspoon
• Honey - 1 teaspoon
• Sesame seeds - 1 tablespoon, toasted
• Cucumber - 1/2, thinly sliced
• Radish - 1/2, thinly sliced
• Seaweed salad - 50 grams, for garnish

Steps

1. In a medium bowl, combine the diced tuna, soy sauce, gochujang, sesame oil, rice vinegar, and honey. Mix well to coat the tuna evenly.
2. Let the tuna marinate for about 10 minutes while you prepare the rice and vegetables.
3. Cook the sushi rice according to package instructions and set aside to cool slightly.
4. Divide the sushi rice evenly between two serving bowls.
5. Top the rice with the marinated tuna mixture.
6. Arrange the cucumber and radish slices around the tuna.
7. Sprinkle the chopped green onions and toasted sesame seeds over the top.
8. Garnish with seaweed salad on the side and serve immediately.

Nutrition

• Calories: 420
• Protein: 30 g
• Carbs: 50 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 50 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, promoting heart health.

Tags