Spicy Tuna Kimbap

Spicy Tuna Kimbap is a delightful Korean snack that combines seasoned rice, spicy tuna, and fresh vegetables rolled in seaweed for a flavorful and satisfying bite. It's perfect for a quick meal or snack, packed with protein and vibrant flavors.

Ingredients

• Sushi rice - 150 grams
• Water - 200 ml
• Nori sheets - 4 sheets
• Canned tuna (in water) - 1 can (150 grams)
• Gochujang (Korean chili paste) - 1 tablespoon
• Mayonnaise - 1 tablespoon
• Sesame oil - 1 teaspoon
• Cucumber - 1 medium, julienned
• Carrot - 1 medium, julienned
• Spinach - 100 grams, blanched
• Sesame seeds - 1 tablespoon
• Salt - to taste

Steps

1. Rinse the sushi rice under cold water until the water runs clear. Cook the rice in a rice cooker or on the stovetop with 200 ml of water until fluffy. Let it cool slightly.
2. In a bowl, mix the drained canned tuna with gochujang, mayonnaise, sesame oil, and a pinch of salt until fully combined.
3. Prepare your vegetables: julienne the cucumber and carrot, and blanch the spinach in boiling water for 1-2 minutes, then cool and squeeze out excess water.
4. Lay a sheet of nori on a bamboo sushi mat or a clean surface. Spread a thin layer of sushi rice (about 75 grams) evenly over the nori, leaving a 2 cm border at the top.
5. In the center of the rice, add a line of the spicy tuna mixture, followed by the cucumber, carrot, and spinach.
6. Using the bamboo mat, carefully roll the kimbap away from you, applying gentle pressure to keep it tight. Seal the edge with a little water.
7. Repeat with the remaining nori sheets and filling ingredients.
8. Once all rolls are made, use a sharp knife to slice each roll into bite-sized pieces. Sprinkle with sesame seeds before serving.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 45 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 30 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• High in protein from tuna, supporting muscle growth and repair.
• Contains healthy fats from sesame oil, promoting heart health.

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