Spicy Tuna Bake

Spicy Tuna Bake is a deliciously creamy and flavorful Korean dish that combines tender tuna with a spicy sauce, baked to perfection. It's a delightful fusion of textures and tastes, perfect for a cozy meal.

Ingredients

• canned tuna - 200 grams, drained
• mayonnaise - 3 tablespoons
• gochujang (Korean chili paste) - 1 tablespoon
• soy sauce - 1 teaspoon
• sesame oil - 1 teaspoon
• green onions - 2, chopped
• garlic - 1 clove, minced
• carrot - 1/2, grated
• panko breadcrumbs - 1/4 cup
• mozzarella cheese - 100 grams, shredded
• black sesame seeds - 1 teaspoon
• salt - to taste
• pepper - to taste

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine the drained tuna, mayonnaise, gochujang, soy sauce, sesame oil, chopped green onions, minced garlic, grated carrot, salt, and pepper. Mix well until all ingredients are fully incorporated.
3. Transfer the tuna mixture into a baking dish and spread it evenly.
4. Sprinkle panko breadcrumbs evenly over the top of the tuna mixture.
5. Top with shredded mozzarella cheese and sprinkle black sesame seeds over the cheese.
6. Bake in the preheated oven for 20 minutes or until the cheese is bubbly and golden brown.
7. Remove from the oven and let it cool slightly before serving. Garnish with additional chopped green onions if desired.

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 18 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 60 mg
• Total Fat: 25 g
• Saturated Fat: 5 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains omega-3 fatty acids from tuna, promoting heart health.

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