Spicy Tofu Stir-Fry

This Spicy Tofu Stir-Fry is a vibrant and flavorful Korean breakfast dish that combines crispy tofu with fresh vegetables and a spicy gochujang sauce. Low in carbs, it's a nutritious and satisfying way to start your day.

Ingredients

• Firm tofu - 300 grams
• Sesame oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, minced
• Bell pepper - 1 medium, sliced
• Zucchini - 1 medium, sliced
• Spinach - 100 grams
• Gochujang (Korean chili paste) - 2 tablespoons
• Soy sauce - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon for garnish

Steps

1. Press the tofu for about 15 minutes to remove excess moisture, then cut it into 1-inch cubes.
2. In a large skillet or wok, heat 1 tablespoon of sesame oil over medium-high heat.
3. Add the tofu cubes to the skillet and fry until golden and crispy on all sides, about 8-10 minutes. Remove the tofu and set aside.
4. In the same skillet, add the remaining tablespoon of sesame oil, garlic, and ginger. Sauté for 1-2 minutes until fragrant.
5. Add the sliced bell pepper and zucchini to the skillet, cooking for about 4-5 minutes until they begin to soften.
6. Stir in the spinach and cook until wilted, about 2 minutes.
7. Return the crispy tofu to the skillet and add gochujang, soy sauce, and rice vinegar. Mix well to coat the tofu and vegetables evenly.
8. Cook for an additional 2-3 minutes to heat through, then remove from heat.
9. Serve hot, garnished with chopped green onions and sesame seeds.

Nutrition

• Calories: 320
• Protein: 22 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 580 mg
• Cholesterol: 0 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• High in plant-based protein from tofu, supporting muscle health.
• Rich in vitamins and minerals from vegetables, promoting overall health.

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