Spicy Tofu Rice

Spicy Tofu Rice is a vibrant and flavorful vegan dish that combines marinated tofu with nutritious vegetables and fragrant rice, delivering a delightful kick of Korean spices. This wholesome meal is not only satisfying but also packed with protein and essential nutrients.

Ingredients

• Firm tofu - 200 grams
• Cooked jasmine rice - 1 cup (200 grams)
• Soy sauce - 2 tablespoons
• Gochujang (Korean chili paste) - 1 tablespoon
• Sesame oil - 1 tablespoon
• Garlic, minced - 2 cloves
• Green onion, chopped - 2 tablespoons
• Carrot, julienned - 1 small
• Bell pepper, sliced - 1/2 medium
• Spinach - 1 cup (30 grams)
• Sesame seeds - 1 tablespoon
• Salt - to taste

Steps

1. Press the tofu for 15 minutes to remove excess moisture, then cut it into bite-sized cubes.
2. In a bowl, combine soy sauce, gochujang, sesame oil, and minced garlic. Add the tofu cubes and marinate for at least 10 minutes.
3. Heat a non-stick skillet over medium heat. Add the marinated tofu and cook for 5-7 minutes until golden brown, stirring occasionally.
4. Add the julienned carrot and sliced bell pepper to the skillet, cooking for another 3-4 minutes until they start to soften.
5. Stir in the spinach and chopped green onion, cooking for an additional 2 minutes until the spinach wilts.
6. Season the mixture with salt to taste.
7. Serve the spicy tofu and vegetable mixture over a bed of cooked jasmine rice, garnishing with sesame seeds.

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in plant-based protein from tofu, supporting muscle health.
• Rich in vitamins and minerals from the variety of vegetables.

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