Spicy Tofu Banchan

Spicy Tofu Banchan is a delightful Korean appetizer that combines the delightful texture of pan-fried tofu with a bold, spicy marinade. This low-carb dish is perfect as a side or a snack, bursting with flavor and nutritious ingredients.

Ingredients

• Firm tofu - 200 grams
• Soy sauce - 2 tablespoons
• Gochujang (Korean red chili paste) - 1 tablespoon
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Green onion - 2 stalks, chopped
• Sesame seeds - 1 tablespoon
• Olive oil - 1 tablespoon for frying

Steps

1. Drain the tofu and press it between paper towels to remove excess moisture for about 10 minutes.
2. Cut the pressed tofu into bite-sized cubes.
3. In a bowl, mix soy sauce, gochujang, sesame oil, and minced garlic to create the marinade.
4. Add the tofu cubes to the marinade and let them sit for about 5 minutes to absorb the flavors.
5. Heat olive oil in a non-stick skillet over medium heat.
6. Fry the marinated tofu cubes in the skillet until golden and crispy on all sides, about 8-10 minutes.
7. Remove the tofu from the skillet and place it on a serving plate.
8. Garnish with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 180
• Protein: 16 g
• Carbs: 8 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 860 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Tofu is a great source of plant-based protein, making it ideal for muscle maintenance.
• The ingredients used are low in carbohydrates, supporting a healthy diet for weight management.

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