Spicy Pork Stir-fry

This Spicy Pork Stir-fry is a vibrant and flavorful dish, perfect for a low-carb Korean breakfast. Tender strips of pork are sautéed with fresh vegetables and spicy gochujang sauce, creating a hearty and satisfying meal to kickstart your day.

Ingredients

• Pork tenderloin - 300 grams, thinly sliced
• Zucchini - 1 medium, julienned
• Bell pepper - 1 medium, sliced (any color)
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, grated
• Gochujang (Korean chili paste) - 2 tablespoons
• Soy sauce - 1 tablespoon
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon, for garnish

Steps

1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.
3. Increase the heat to high and add the sliced pork tenderloin to the skillet. Stir-fry for about 5-7 minutes or until the pork is browned and cooked through.
4. Add the julienned zucchini and sliced bell pepper to the skillet, stirring well to combine. Cook for an additional 3-4 minutes until the vegetables are slightly tender but still crisp.
5. In a small bowl, mix the gochujang and soy sauce until well combined. Pour the mixture over the pork and vegetables, stirring to coat everything evenly.
6. Drizzle with sesame oil and add the chopped green onions. Stir-fry for another minute to heat through.
7. Remove from heat and serve hot, garnished with sesame seeds.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 75 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

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