Spicy Kimchi Stew

Spicy Kimchi Stew is a vibrant and satisfying vegan dish that brings together the tangy flavors of fermented kimchi and the warmth of a spicy broth. Perfect for a comforting meal, this stew is not only delicious but also packed with nutrition.

Ingredients

• Kimchi - 200 grams
• Tofu - 150 grams, cubed
• Vegetable broth - 500 ml
• Water - 200 ml
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, grated
• Green onion - 1 stalk, chopped
• Carrot - 1 medium, sliced
• Mushrooms - 100 grams, sliced
• Soy sauce - 2 tablespoons
• Gochujang (Korean chili paste) - 1 tablespoon
• Sesame oil - 1 tablespoon
• Black sesame seeds - 1 teaspoon (for garnish)

Steps

1. In a large pot, heat sesame oil over medium heat. Add minced garlic and grated ginger, sautéing until fragrant (about 1 minute).
2. Add sliced carrots and mushrooms to the pot, cooking until softened (about 3-4 minutes).
3. Stir in the kimchi and cook for another 2 minutes to combine the flavors.
4. Pour in the vegetable broth and water, bringing the mixture to a boil.
5. Once boiling, reduce heat to low and add cubed tofu, soy sauce, and gochujang. Simmer for 10-15 minutes, allowing the flavors to meld.
6. Taste and adjust seasoning if necessary. Serve hot, garnished with chopped green onions and black sesame seeds.

Nutrition

• Calories: 300
• Protein: 15 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.5 L

Health Benefits

• Rich in probiotics from kimchi, promoting gut health.
• High in antioxidants and vitamins from vegetables, supporting overall wellness.

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