Spicy Grilled Zucchini

Spicy Grilled Zucchini is a vibrant and flavorful dish that brings the taste of Korean BBQ to your table with a delightful kick. The smoky char from grilling enhances the natural sweetness of zucchini, making it a perfect side or light meal.

Ingredients

• Zucchini - 2 medium (about 300g)
• Olive oil - 2 tablespoons
• Gochujang (Korean chili paste) - 1 tablespoon
• Soy sauce (or tamari for gluten-free) - 1 tablespoon
• Sesame oil - 1 teaspoon
• Garlic - 2 cloves, minced
• Rice vinegar - 1 teaspoon
• Sesame seeds - 1 tablespoon
• Green onions - 2, chopped

Steps

1. Preheat your grill or grill pan to medium-high heat.
2. Wash the zucchini and slice it into 1/2-inch thick rounds.
3. In a mixing bowl, combine olive oil, gochujang, soy sauce, sesame oil, minced garlic, and rice vinegar. Mix well to create a marinade.
4. Add the zucchini slices to the bowl and toss to coat them evenly in the marinade. Let them sit for about 10 minutes to absorb the flavors.
5. Place the marinated zucchini on the grill and cook for about 4-5 minutes on each side, until they have nice grill marks and are tender.
6. Remove the zucchini from the grill and sprinkle with sesame seeds and chopped green onions before serving.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 550 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants and vitamins, promoting overall health.
• Low in calories, making it a great option for weight management.

Tags