Spicy Grilled Squid

Spicy Grilled Squid is a tantalizing Korean snack that features tender squid marinated in a spicy sauce and grilled to perfection. This dish is not only flavorful but also low in carbs, making it a delightful choice for health-conscious snack lovers.

Ingredients

• Squid (cleaned) - 300 grams
• Soy sauce - 2 tablespoons
• Gochugaru (Korean red pepper flakes) - 1 tablespoon
• Sesame oil - 1 tablespoon
• Garlic (minced) - 2 cloves
• Ginger (grated) - 1 teaspoon
• Honey (or sugar alternative) - 1 teaspoon
• Green onions (chopped) - 2 tablespoons
• Lemon (juiced) - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Sesame seeds - 1 tablespoon

Steps

1. In a bowl, combine soy sauce, gochugaru, sesame oil, minced garlic, grated ginger, honey, lemon juice, and black pepper to create the marinade.
2. Add the cleaned squid to the marinade, ensuring it is evenly coated. Cover and let it marinate in the refrigerator for at least 15 minutes.
3. Preheat the grill or grill pan over medium-high heat.
4. Remove the squid from the marinade (reserve the marinade) and thread the squid onto skewers for easy grilling.
5. Place the skewers on the grill and cook for about 2-3 minutes on each side, or until the squid is opaque and slightly charred.
6. In a small saucepan, heat the reserved marinade over medium heat until it reaches a gentle simmer, cooking for about 2-3 minutes.
7. Drizzle the cooked marinade over the grilled squid and sprinkle with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 180
• Protein: 28 g
• Carbs: 5 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 850 mg
• Cholesterol: 200 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health.
• Low in carbohydrates, suitable for low-carb diets.

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