Spicy Grilled Chicken

Spicy Grilled Chicken is a vibrant and flavorful dish that captures the essence of Korean BBQ with a spicy kick. Perfectly marinated and grilled to perfection, it offers a delightful balance of heat and savory notes, making it an irresistible meal.

Ingredients

• Chicken thighs, boneless - 400 grams
• Soy sauce (low sodium) - 4 tablespoons
• Gochujang (Korean chili paste) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Honey (or maple syrup for vegan) - 1 tablespoon
• Garlic, minced - 3 cloves
• Ginger, grated - 1 tablespoon
• Scallions, chopped - 2 tablespoons
• Sesame seeds - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Vegetable oil (for grilling) - 1 tablespoon

Steps

1. In a large bowl, combine soy sauce, gochujang, sesame oil, honey, minced garlic, grated ginger, black pepper, and half of the chopped scallions. Mix well to create a marinade.
2. Add the chicken thighs to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 15 minutes, or up to 2 hours for more flavor.
3. Preheat your grill or grill pan over medium-high heat and brush with vegetable oil to prevent sticking.
4. Remove the chicken from the marinade, allowing excess marinade to drip off. Discard the remaining marinade.
5. Grill the chicken thighs for 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 75°C (165°F).
6. Once cooked, remove the chicken from the grill and let it rest for a few minutes.
7. Slice the grilled chicken and serve on a plate, garnished with the remaining chopped scallions and a sprinkle of sesame seeds.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 18 g
• Fiber: 1 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Gochujang contains antioxidants and may boost metabolism.

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