Spicy Green Bean Salad

This Spicy Green Bean Salad combines the crispness of fresh green beans with a zesty Korean-inspired dressing, creating a vibrant dish that is both refreshing and packed with flavor. Perfect as a side or a light main, it's a delightful option for those seeking a dairy-free meal that excites the palate.

Ingredients

• Green beans - 200 grams, trimmed
• Sesame oil - 2 tablespoons
• Soy sauce - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Gochugaru (Korean red pepper flakes) - 1 teaspoon
• Garlic - 1 clove, minced
• Sugar - 1 teaspoon
• Sesame seeds - 1 tablespoon, toasted
• Green onions - 2, sliced

Steps

1. Bring a pot of water to a boil and blanch the green beans for 3-4 minutes until bright green and tender-crisp. Drain and immediately plunge them into an ice bath to stop the cooking process.
2. In a large mixing bowl, whisk together the sesame oil, soy sauce, rice vinegar, gochugaru, minced garlic, and sugar until well combined.
3. Add the cooled green beans to the bowl and toss them gently in the dressing until evenly coated.
4. Sprinkle the toasted sesame seeds and sliced green onions over the salad, tossing lightly once more to distribute.
5. Serve immediately or allow to marinate in the refrigerator for 15 minutes for enhanced flavor.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K from green beans, promoting overall health.
• Contains healthy fats from sesame oil, which can support heart health.

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