Spicy Garlic Noodles

Spicy Garlic Noodles is a vibrant vegetarian Korean pasta dish that marries the bold flavors of garlic and chili oil with the comforting texture of noodles. This dish is perfect for a quick weeknight dinner or a flavorful lunch, delivering a satisfying kick in every bite.

Ingredients

• Spaghetti - 200 grams
• Vegetable oil - 2 tablespoons
• Garlic - 6 cloves, minced
• Red chili flakes - 1 teaspoon
• Soy sauce - 4 tablespoons
• Sesame oil - 1 tablespoon
• Sugar - 1 teaspoon
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon
• Spinach - 100 grams, fresh

Steps

1. Cook the spaghetti according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the vegetable oil over medium heat. Add the minced garlic and red chili flakes, sautéing for 1-2 minutes until fragrant.
3. Add the cooked spaghetti to the skillet, tossing to coat in the garlic and chili oil mixture.
4. Pour in the soy sauce, sesame oil, and sugar, mixing well to combine all ingredients. Cook for another 2-3 minutes until heated through.
5. Add the fresh spinach and chopped green onions, stirring until the spinach wilts.
6. Serve hot, garnished with sesame seeds.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 65 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 950 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Garlic is known for its immune-boosting properties and may reduce blood pressure.
• Spinach is rich in iron and antioxidants, promoting overall health and wellness.

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