Spicy Chicken Stew

Spicy Chicken Stew is a comforting Korean dish that brings together succulent chicken pieces with a medley of vegetables, all simmered in a spicy and flavorful broth. This healthy stew is perfect for a cozy dinner and can be enjoyed with a side of steamed rice.

Ingredients

• Chicken thighs - 300 grams, boneless and skinless, cut into bite-sized pieces
• Korean red pepper paste (Gochujang) - 2 tablespoons
• Soy sauce - 1 tablespoon
• Sesame oil - 1 tablespoon
• Garlic - 4 cloves, minced
• Ginger - 1 teaspoon, grated
• Onion - 1 medium, sliced
• Carrot - 1 medium, sliced
• Zucchini - 1 medium, sliced
• Potato - 1 medium, diced
• Chicken broth - 500 ml
• Green onions - 2, chopped
• Salt - to taste
• Black pepper - to taste
• Red chili flakes - 1 teaspoon (optional for extra heat)

Steps

1. In a large pot, heat the sesame oil over medium heat. Add the minced garlic and grated ginger, sautéing until fragrant.
2. Add the sliced onion and cook until translucent, about 3-4 minutes.
3. Stir in the chicken pieces and cook until they are lightly browned on all sides, approximately 5-7 minutes.
4. Mix in the Korean red pepper paste and soy sauce, stirring to coat the chicken evenly.
5. Add the sliced carrot, zucchini, diced potato, and chicken broth. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 20-25 minutes, or until the vegetables are tender.
6. Season the stew with salt, black pepper, and red chili flakes if desired. Stir in the chopped green onions just before serving.
7. Serve hot, ideally with steamed rice on the side.

Nutrition

• Calories: 380
• Protein: 30 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, aiding muscle repair and growth.
• Rich in vitamins and minerals from vegetables, supporting overall health.

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