Spicy Bean Sprout Salad

Spicy Bean Sprout Salad is a refreshing and zesty Korean side dish that combines crunchy bean sprouts with a vibrant sauce, delivering a delightful kick of flavor. This hearty salad is perfect as a side or a light meal, showcasing the freshness of its ingredients.

Ingredients

• Bean sprouts - 200 grams
• Carrot - 1 medium, julienned
• Cucumber - 1 small, julienned
• Red chili pepper - 1, thinly sliced
• Garlic - 1 clove, minced
• Sesame oil - 1 tablespoon
• Soy sauce - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Gochugaru (Korean red pepper flakes) - 1 teaspoon
• Green onions - 2, chopped
• Sesame seeds - 1 teaspoon

Steps

1. Rinse the bean sprouts under cold water and drain well.
2. In a pot of boiling water, blanch the bean sprouts for 1-2 minutes until just tender, then drain and rinse with cold water to stop cooking.
3. In a large bowl, combine the blanched bean sprouts, julienned carrot, cucumber, sliced red chili pepper, and minced garlic.
4. In a small bowl, whisk together the sesame oil, soy sauce, rice vinegar, and gochugaru until well mixed.
5. Pour the dressing over the salad ingredients and toss gently to combine.
6. Add chopped green onions and sesame seeds, and toss again.
7. Serve immediately or let it marinate in the refrigerator for 10 minutes before serving for enhanced flavors.

Nutrition

• Calories: 120
• Protein: 5 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in fiber, which aids digestion.

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