Soy Sauce Glazed Eggplant

Soy Sauce Glazed Eggplant is a flavorful vegetarian dish that showcases tender eggplant coated in a savory and slightly sweet soy sauce glaze. This dish is perfect for a Korean BBQ night, bringing a delightful umami flavor to your table.

Ingredients

• Eggplant - 400 grams
• Soy sauce - 4 tablespoons
• Brown sugar - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon
• Vegetable oil - 2 tablespoons
• Salt - to taste

Steps

1. Wash the eggplant and cut it into 1-inch thick slices.
2. Sprinkle salt over the eggplant slices and let them sit for about 10 minutes to draw out excess moisture.
3. Rinse the eggplant under cold water and pat dry with paper towels.
4. In a bowl, combine soy sauce, brown sugar, sesame oil, minced garlic, and grated ginger to create the glaze.
5. Heat vegetable oil in a large skillet over medium heat.
6. Add the eggplant slices to the skillet and cook for about 5-7 minutes on each side until they are golden brown and tender.
7. Pour the glaze over the eggplant in the skillet and cook for an additional 2-3 minutes, stirring to coat the eggplant evenly.
8. Remove from heat and garnish with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 20 g
• Fiber: 7 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants, which help combat oxidative stress.
• High in dietary fiber, promoting digestive health.

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