Sogalbi Jjim

Sogalbi Jjim is a tender and flavorful braised short rib dish that embodies the essence of Korean BBQ, without the use of dairy. This hearty meal is perfect for sharing, with rich flavors that come from a blend of soy sauce, garlic, and aromatic spices.

Ingredients

• Beef short ribs - 500 grams
• Soy sauce - 60 ml
• Water - 500 ml
• Garlic, minced - 4 cloves
• Ginger, minced - 1 tablespoon
• Brown sugar - 1 tablespoon
• Sesame oil - 1 tablespoon
• Green onions, chopped - 2 stalks
• Carrots, sliced - 1 medium
• Potato, cubed - 1 medium
• Black pepper - 1 teaspoon
• Toasted sesame seeds - 1 tablespoon

Steps

1. In a large bowl, combine soy sauce, water, minced garlic, minced ginger, brown sugar, sesame oil, and black pepper to create a marinade.
2. Add the beef short ribs to the marinade, ensuring they are fully submerged. Cover and refrigerate for at least 1 hour, preferably overnight.
3. In a large pot, heat the marinated short ribs over medium heat and bring to a gentle boil.
4. Reduce the heat to low, cover, and simmer for 1 hour, stirring occasionally.
5. Add the sliced carrots and cubed potato to the pot, stirring to combine, and continue to simmer for an additional 30 minutes or until the vegetables are tender and the beef is falling off the bone.
6. Once cooked, remove from heat and stir in the chopped green onions.
7. Serve hot, garnished with toasted sesame seeds.

Nutrition

• Calories: 550
• Protein: 45 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 8 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• Rich in protein, which is essential for muscle growth and repair.
• Contains iron and zinc from beef, supporting immune function and energy production.

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