Sobaek Jjigae

Sobaek Jjigae is a nourishing Korean stew that highlights the fresh flavors of seasonal vegetables and tofu in a light, savory broth. Perfect for a healthy supper, this dish is both comforting and packed with nutrients.

Ingredients

• Water - 500 ml
• Korean radish (mu) - 150 g, sliced
• Zucchini - 100 g, diced
• Carrot - 100 g, sliced
• Tofu - 200 g, cubed
• Green onions - 2, chopped
• Garlic - 3 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Goji berries (optional) - 1 tablespoon

Steps

1. In a medium pot, bring 500 ml of water to a boil.
2. Add the sliced Korean radish and cook for about 5 minutes until slightly tender.
3. Add the diced zucchini and sliced carrot to the pot, cooking for an additional 5 minutes.
4. Stir in the minced garlic and ginger, allowing them to cook for 1 minute until fragrant.
5. Add the cubed tofu to the pot, followed by the soy sauce, sesame oil, salt, and black pepper. Simmer for another 10 minutes.
6. Taste and adjust the seasoning if necessary, adding more salt or soy sauce as desired.
7. Finally, stir in the chopped green onions and goji berries (if using) just before serving.
8. Serve hot in bowls, garnished with additional green onions if desired.

Nutrition

• Calories: 220
• Protein: 12 g
• Carbs: 25 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from the vegetables.
• Low in calories and fat, making it heart-healthy.

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