Sikhae Jeot

Sikhae Jeot is a unique and flavorful Korean seafood dish made from fermented fish and vegetables, perfect for those on a keto diet. This dish offers a delightful umami taste while being low in carbohydrates and high in protein.

Ingredients

• Mackerel fillets - 200 grams
• Sea salt - 10 grams
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Green onions - 2, chopped
• Sesame oil - 1 tablespoon
• Chili flakes - 1 teaspoon
• Cucumber - 100 grams, thinly sliced
• Radish - 100 grams, thinly sliced
• Lemon juice - 1 tablespoon
• Coriander leaves - for garnish

Steps

1. In a mixing bowl, combine the mackerel fillets with sea salt, garlic, ginger, and chili flakes. Mix well and let it marinate for 15 minutes.
2. After marinating, place the mackerel fillets in a steaming basket and steam for 15 minutes until cooked through.
3. Once cooked, let the mackerel cool slightly before flaking it into bite-sized pieces.
4. In another bowl, mix the cucumber, radish, green onions, and lemon juice. Add the flaked mackerel and toss gently.
5. Drizzle sesame oil over the mixture and mix until well combined. Adjust seasoning with additional salt if necessary.
6. Serve chilled or at room temperature, garnished with coriander leaves.

Nutrition

• Calories: 280
• Protein: 35 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 85 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in omega-3 fatty acids which are beneficial for heart health.
• Rich in protein, helping in muscle repair and growth.

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