Sigeumchi Juk

Sigeumchi Juk is a comforting Korean porridge made from nutritious spinach and wholesome ingredients, perfect for a light snack or meal. This Paleo version maintains the essence of traditional flavors while being healthy and satisfying.

Ingredients

• Fresh spinach - 200 grams
• Cauliflower rice - 200 grams
• Chicken broth - 500 ml
• Garlic - 3 cloves, minced
• Sesame oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Green onion - 1, chopped (for garnish)

Steps

1. Rinse the fresh spinach under cold water and set aside.
2. In a medium pot, heat sesame oil over medium heat and sauté the minced garlic until fragrant, about 1 minute.
3. Add the cauliflower rice to the pot and stir-fry for about 3-4 minutes until slightly tender.
4. Pour in the chicken broth and bring to a gentle boil.
5. Once boiling, reduce the heat and add the spinach, cooking until wilted, about 2-3 minutes.
6. Season with salt and black pepper to taste.
7. Remove from heat and let cool slightly before serving.
8. Ladle the porridge into bowls and garnish with chopped green onion.

Nutrition

• Calories: 180
• Protein: 8 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C from spinach, supporting immune health.
• Low in carbs and high in fiber, making it a great option for weight management.

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