Sigeumchi-jorim

Sigeumchi-jorim is a flavorful Korean side dish featuring sautéed spinach cooked in a savory soy sauce mixture, enhanced with high-protein ingredients like tofu. This dish is not only delicious but also packed with nutrients, making it a perfect accompaniment to any meal.

Ingredients

• Fresh spinach - 200 grams
• Firm tofu - 100 grams
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Sesame seeds - 1 tablespoon
• Salt - to taste
• Pepper - to taste
• Water - 50 ml

Steps

1. Wash the fresh spinach thoroughly under cold water and drain.
2. Cut the firm tofu into small cubes.
3. In a medium saucepan, heat the sesame oil over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.
4. Add the tofu cubes to the pan and lightly fry for 3-4 minutes until they are golden brown on all sides.
5. Stir in the spinach and cook for another 2-3 minutes until wilted.
6. Pour in the soy sauce and water, stirring to combine. Cook for an additional 2 minutes.
7. Season with salt and pepper to taste, and remove from heat.
8. Sprinkle sesame seeds on top before serving.

Nutrition

• Calories: 150
• Protein: 14 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A, C, and K from spinach.
• High in protein due to added tofu, making it beneficial for muscle repair and growth.

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